So you FINALLY made time to get away on vacation and travel a bit. Use these tips to ensure your digestion is healthy so you can enjoy yourself!
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My husband and I decided to get away on a much needed alone trip and chose the Bahamas.
I had a history of not being able to go to the restroom (at all) when I traveled. Just something about it made me shut down and end up being miserable and constipated.
Of course my fear of pooping in public restrooms didn’t help the situation. Read how I helped face my fears of public restrooms here:
Who wants to be uncomfortable when you’ve worked so hard to take some much needed time away from the everyday life?
I’d had enough.
I decided to be intentional on preparing BEFORE I left.
Tip #1: Take probiotics at least 2 weeks before you leave
I’m BIG on probiotics, prebiotics, enzymes, and great gut health in general. So many Americans suffer from symptoms stemming from an imbalance in their guts due to stress, processed foods, medications, etc.
I take these daily but it’s especially important before a trip. You’ll be flying, exposed to a new area, foods, and germs. Support your immune system to keep it healthy and create a better environment to handle these changes and remain above the wellness line.
I bring it along with me on travels and double up on my Life 9 and make my husband take them also!
Probiotics help restore the “good” bacteria in our guts that are often killed off by environment and lifestyle choices. You can order the brand I use here.
Do you experience tummy issues while traveling? If so, let me know! I want to help and bring more tips people need!
Try this travel tip for a more enjoyable vacation.
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