The Holiday Survival Guide


Do you gain 5 pounds just thinking about that holiday pie?  

Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?  

We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband...  

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?  

Get ready to make it happen with our Holiday Survival Guide! 

TheHoliday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.  

When you sign up to receive this guide (which, by the way, is absolutely, 100% FREE) you get:  

  • Our Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.
  • Strategies that teach you when to say "no thank you" to food.
  • AND tips on how to say "yes please!" so you can actually enjoy your indulgence, guilt-free.  

PLUS you get Our 4-Day Post-Holiday Healthy Reset Plan:  

  • A detailed shopping list to save you tons of time at the store. 
  • A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.
  • A Food & Self-Love Journal to help keep you centered and joyful during your celebrations.  


NO MORE WONDERING if your clothes are going to fit in January. 

This is the plan we use for navigating the holidays without deprivation or over-indulgence and now we want you to have it, too!  

You can have a healthy, happy, energetic holiday season even if you:  

  • Work crazy hours at a corporate 9-5 
  • Are trying to wrangle a family of 5 AND get ready for a huge family feast 
  • Feel like you can never say no to holiday treats 
  • Are worried that your favorite cocktail dress won’t fit 3 weeks from now...  

The Holiday Survival Guide will show you how!  

All Yours. Completely FREE! Our Christmas gift to you! 

holiday survival

We are Dafne and Jess - wives, moms. bloggers, business owners and holistic health & wellness coaches. Whew! See why we're passionate about helping busy, stressed-out moms truly live well? It takes practice, and balance, and a whole lotta love for yourself.  

We hope you enjoy this gift AND the Christmas season with all that it brings - friends, food, family, music, laughter and joy!

 Simply put your info below to receive your FREE download NOW!